RUN DAT FITNESS
LADARIUS BASCOM
Welcome to
RUN DAT FITNESS
PERSONAL
TRAINER
STRENGTH & CONDITIONING
MOVEMENT
SPECIALIST
CERTIFIED
SPORTS
PERFORMANCE
CHEK
HOLISTIC
LIFESTYLE
LV. 1
COACH
CORRECTIVE
EXERCISE
NUTRITIONIST
COACH
YOUR NEW FITNESS PLAN
STARTS HERE
FUNCTIONAL FITNESS TRAINING
There are seven basic movements the human body can
perform and all other exercises are merely
variations of these seven: Pull, Push, Squat, Lunge,
Hinge, Rotation and Gait.
When performing all of these movements, you
can stimulate all of the major muscle groups
in your body. In my experience, I’ve found out the body
responds to functional movements better.
HOLISTIC ASSESSMENT
A questionnaire to uncover your general health and primal pattern. As a Chek Institute Holistic
Lifestyle Coach, this questionnaire helps me to identify an individual's genetically-based nutritional needs, issues surrounding their sleep patterns,
and more vital information keeping someone from experiencing a healthy lifestyle.
NUTRITION
Click below to download our FREE Nutritional Guide that will help you understand how your eating habits affect your everyday life. This guide will help you determine how much water you should be consuming daily as well as whatvitamins you should be taking. While this guide is not customized to every indivudual, it contains general knowledge about nutrition for the human body that is beneficial to everyone.
AT - HOME AND ONLINE FITNESS PROGRAMS
COMING SOON
